The top digital health apps to get healthy

In case you would like help to get in shape, then have a look at this guide containing the leading digital health apps.

The mobile app industry statistics reveal that the use of fitness and health apps has increased by more than 330% over the past three years. One of the primary reasons for this development is that using a wellness app can help users save cash from paying for a personal trainer or a gym membership. Peter Cvetkovic has been working closely with an application that presents an affordable solution to fitness coaching. The app builds personalised cycling plans for its customers. The cycling plans are designed around people's fitness goals and schedule. They change on a weekly basis, based on the progress you have made. An extra advantage of this fitness app is that first-time users can always take advantage of the free trial before they start paying a monthly subscription fee. According to people who are already using the app, the training programs are really changing people’s attitude towards exercising and maintaining a healthy lifestyle. This wellness app is proof that working out can be good for everyone, regardless of their previous experience with exercising. With the right advice and guidance, everybody can achieve their personal fitness goals.

The mobile app industry growth could be explained with customers’ need for a way to keep healthy and in shape while living a hectic way of life. Entrepreneurs such asJason Ackerman have already invested in an app that helps working people have a healthy lifestyle, wherever they are situated. This one-of-a-kind service has been designed by leading fitness instructors who film workouts that are streamed on-demand. Promoted by world-class trainers and fitness companies, the app offers a wide variety of workouts, from yoga, to dance and boxing, at a fraction of the price that customers would usually have to pay pay at a brick-and-mortar studio or gym.

Today, the wellness app market is expanding at a rapid rate. One of the most popular smartphone apps are the fitness and weight-loss ones, which account for nearly three-fourths of all health and fitness app sessions. These programs allow users to self-monitor their progress and be more aware of their eating and workout regiments. Charles Teague has created an especially easy to use weight-loss application which is based on calorie counting and tracking one’s weight. The free app analyses users’ weight, age and fitness goals, to create a diet plan that is customized towards an individual’s calorie demands. One of the best features of the app is that it presents the user with reports of their day-to-day calorie consumption. Using the app makes it easy to track your progress and see how your weight changes through the weeks.

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